This is a worthwhile short video! Colonel Sanders Story: A Motivational Story Finding Success & Overcoming...

How To Find Inner Peace In Everyday Life

How to Find Your Inner Peace and Happiness Like many other concepts, there is no one-size-fits-all when it comes to finding inner peace. However, all of the points provided here would prove effective in your journey to finding it. Use these steps to find inner peace: 1. Declutter Your “Room” As mentioned earlier, your mind can be likened to a room. When that room is occupied with thoughts of “what if” and “how not” plus work issues and family matters, there is no way you’d have enough space to do other things. This would take lots of practice and patience with oneself because you can’t just tell yourself, “Hey, stop thinking” and boom! You just stop. You have to consciously remind yourself to not overthink things and only take what you can handle. Even the bravest people break down, so take some time to clear your mind of unimportant matters. You need that space. 2. Take Responsibility for Your Actions It takes a whole level of maturity to take responsibility for your actions, es...

Self Care Challenge

Self-Care Challenge See how long it takes you to complete the list of challenges. Darken in the circle next to each challenge as you complete them. There is no wrong way. Do the challenges over and over if you like them. Challenge yourself and see if things start changing more positive in your life. These challenges are meant for the young and the old. Feel free to add challenges in the blog comments. o Meditate/Pray for 5-10 Minutes a Day o Write down 3 things you're grateful for o Do at least 25 jumping jacks o Sit down at the table for breakfast every morning o Read for 15 minutes before bed each night o Light incense or a candle when you get home o Write a letter to someone every day o Write down one thing each day ...

The important Things Life Teaches You...

During my second month of nursing school, our professor gave us a pop quiz. I was a conscientious student and had breezed through the questions, until I read the last one: "What is the first name of the woman who cleans the school? Surely this was some kind of joke. I had seen the cleaning woman a dozen of times. She was tall, dark haired and in her 50's, but how would I know her name? I handed in my paper, leaving the last question blank. Before class ended, one student asked if the last question would count toward our quiz grade. "Absolutely," said the professor. "In your career you will meet many people. All are significant. They deserve your attention and care, even if all you do is smile and say "hello." I've never for...

Escanaba Sr/Jr High School Student Wellness

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Christmas Serenity