Escanaba Sr/Jr High School Student Wellness

What are you going to do with your summer? Eat & Sleep Be Bored? or.... Take a hike somewhere new. Take a bike ride. Play frisbee. Go lay in a hammock to read, listen to music, or take a nap. Lay in the sun (tanning). Get a job helping a neighbor with grass cutting, yard work, cleaning basement and garages.  Get a job Babysitting. Get a job working on a farm for the summer. Do a project like building a bird house. Make jewelry Make decorated concrete stepping stone. Plant your own small vegetable garden. Go to the beach. Go swimming in a pond or a pool. Have a camp fire in the backyard. Pick wild blueberries, strawberries.... Take a old piece of board and create a cool sign  for your room or as a present for someone.  Collect all the old candles from your home and melt them down and create a new candle.  Design a tshirt with paint or tie dye. Create your own slip and slide course!  Get crazy!! Clean your bedroom! The whole thing!  LOL! Paint and reor

Take Charge of Your Health: A Guide for Teenagers As you get older, you’re able to start making your own decisions about a lot of things that matter most to you. You may choose your own clothes, music, and friends. You also may be ready to make decisions about your body and health. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. Here you’ll learn how your body works —how your body uses the food and drinks you consume and how being active may help your body "burn" calories how to choose healthy foods and drinks how to get moving  and stay active how  getting enough sleep  is important to staying healthy how to ease into healthy habits  and keep them up how to  plan healthy meals and physical activities  that fit your lifestyle Don’t forget to check out the "Did you know?" boxes for even more helpful tips and ideas. Did you know? About 20 percent of kids between 12 and

As a man it is my wish to positively impact someone's life by certain words or a quote of wisdom that maybe I was known for saying often.  Something to impact a persons thoughts and inspires a healthy habit in their lives each time they think of it.  An example would be something my Uncle told me as I was preparing to go into the Army many years ago. He said: "In the windstorm do not be like a oak tree branch and crack....be like a blade of grass and bend! "  I have never forgot those words.  When life gets stressful we sometimes crack.  Instead... like the blade of grass.... let us bend and bounce back up even though its windy. I am challenging you all.  Kids & Parents to create or write down your favorite quote that you enjoy.  Please share your quote on as a comment on the blog!  Lets see what beautiful wisdom we can be blessed with!  Here is one I created about a year or two ago.  It helps me to work on myself daily and forever!  Give it a try. "Toda

I am challenging you to solve these 6 Brain Teasers! What can be seen once in a minute, twice in a moment and never in a thousand years? Which tire on a car does not turn? What gets wet when drying? Two men tried to cross a river in a boat that can only transport one person. However both men successfully got across the river.  How is this possible? On the way to the city I met a man and two women.  Each woman was carrying a pet carrier with a cat.  Each cat had 4 kittens. How many legs were on those going to the city? Laura is standing by Katey, and Katey is standing behind Laura.  How is this possible? GO AHEAD AND EMAIL ME YOUR ANSWERS AT: Kpepin@eskymos.com

FREE TRAINING-------------------FREE TRAINING---------------------FREE TRAINING https://events.anr.msu.edu/admin/eventdata/UPRELAX5111420/UPRELAX5111420.pdf

  One of the most critical things in life to learn is our own self identity…..  I have spent so much of life dealing with the some of the below truths!!!!  Some will learn to reflect on their lives and do something about it to grow.  Others…… will choose to protect themselves from positive growth due to fear.   I have spent way too much time of my life hiding here and there in pain of self esteem.  It is one of the hardest steps to let go and be honest with ourselves….  If we are being honest and are looking deeply at ourselves we will find that we do sometimes feel insecure, inadequate, sometimes unloved, sometimes afraid, sometimes unsure, sometimes trapped, sometimes incapable, sometimes not good enough and sometimes afraid to fail.  We have a tendency to hide our real emotions.  I challenge you today.,   It's time to be courageous and wear your heart on your sleeve. The more that you can acknowledge your shortcomings and work on them the greater your life will grow to be fulfi

I have attached a link to a great website that I enjoy!  It will help you keep things simple in our chaotic lives!  Enjoy this!  I know I do!!!  The website is called "Life Vest Inside"  Each day they post a thought, quote, inspiration and a challenge. Mr. "P" https://www.lifevestinside.com/the-daily-kindness-digest-1076/?mc_cid=bae10a5c50&mc_eid=a245af7694

Here is a story about!  It is a sad one!  But... to bring it to a positive perspective.....It is in giving......that we ultimately receive....... My question to you is....... Even though the man in the story ends up being let down......What positives come out of it..... Think about it for awhile..... Comment on your thoughts! Mr. "P"

Please take a minute to be inspired!  This was a video sent to me by Escanaba Junior High Student Autumn Watchorn!  The video is thought provoking!  Atta girl Autumn!  Keep the mission of changing the world to be a better, more positive, more giving, more forgiving, more loving place....even if it is one person at a time!  https://www.facebook.com/clare.dakin.3/videos/4398432063515673/