Develop Your Personal Development Plan 3 Gratitude's This activity helps people “start to retain a pattern of scanning the world, looking not for the negative, but for the positive first.” “Because we can only focus on so much at once, our brains push out those small annoyances and frustrations that used to loom large into the background.” To get started, make a list of the good things in your life, in school, in your family, and in your career. At the end of each day, reflect on the previous 24 hours and record three good things that happened that day. These “good things” can be things that made you laugh, that gave you a feeling of accomplishment or something that gave you hope for the future. Journaling “Journaling about one positive experience you’ve had over the last 24 hours, allows your brain to relive it.” To get started, take 20 minutes, three times a week and write about a positive experience. Exercise “Physical Activity can boost mood a...
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