Be careful with whom you surround yourself....

This is something that doesn't end with high school.

Remember.... Friendships will continue to change and evolve as you get older, and it gets increasingly important to surround yourself with people you admire and respect. Surround yourself with the kinds of people you want to be like. As much as your parents and guardians instill core values and lessons, friends are highly influential. Be aware of how they're influencing you!

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Make a "QUOTE" Challenge

As a man it is my wish to positively impact someone's life by certain words or a quote of wisdom that maybe I was known for saying often. Something to impact a persons thoughts and inspires a healthy habit in their lives each time they think of it. An example would be something my Uncle told me as I was preparing to go into the Army many years ago. He said: "In the windstorm do not be like a oak tree branch and crack....be like a blade of grass and bend! " I have never forgot those words. When life gets stressful we sometimes crack. Instead... like the blade of grass.... let us bend and bounce back up even though its windy. I am challenging you all. Kids & Parents to create or write down your favorite quote that you enjoy. Please share your quote on as a comment on the blog! Lets see what beautiful wisdom we can be blessed with! Here is one I created about a year or two ago. It helps me to work on myself daily and fo...

Develop Your Personal Development Plan 3 Gratitude's This activity helps people “start to retain a pattern of scanning the world, looking not for the negative, but for the positive first.” “Because we can only focus on so much at once, our brains push out those small annoyances and frustrations that used to loom large into the background.” To get started, make a list of the good things in your life, in school, in your family, and in your career. At the end of each day, reflect on the previous 24 hours and record three good things that happened that day. These “good things” can be things that made you laugh, that gave you a feeling of accomplishment or something that gave you hope for the future. Journaling “Journaling about one positive experience you’ve had over the last 24 hours, allows your brain to relive it.” To get started, take 20 minutes, three times a week and write about a positive experience. Exercise “Physical Activity can boost mood a...

Hello Escanaba Junior High School Family! We sincerely hope you are all doing well through this interesting time in our lives. This is my first experience with creating a blog, so please be patient as I try to learn quickly! It is our hope that the blog will create a connection between the students, staff and parents as we go through wild and crazy period. Please feel free to check into the blog even to say "Hi"! We miss you and are always wondering how each and everyone of you are doing! So don't be afraid to share a message. In the upcoming weeks we will be adding resources, messages, photographs and different exciting things to challenge us all to take positive steps in our lives. Mrs. Bink and I will be working on the blogs together. There will be one for the Junior High and one for the Senior High. We are anxious to hear from you! Please stay safe! Please be positive! Please help others! Most o...

Escanaba Sr/Jr High School Student Wellness

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